Vitality Yoga

 
 

 

 

 

 

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Yoga is an ancient system of postures, breathing and meditation which originated in India. It has been used for centuries to bring health and balance to countless people. In our stressful world of today the practice of yoga is needed more than ever. Here are just a handful of common health benefits of yoga:
  • Improved muscle tone and function
  • Improved joint flexilbility
  • Balancing the nervous system
  • Improved digestion and waste elimination
  • Relief of backache
  • Improved respiratoy efficiency
  • Improved cardiovascular efficiency
  • Improved immunity
  • Improved lymphatic function, increasing toxin excretion
  • Increased energy levels
  • Reduced anxiety

 

 
 

Vitality Yoga, Kilcock, Co. Kildare.

Ph: 0876727873

email: emma@vitalityyoga.ie

www.facebook.com/vitalityyogaireland