for every body
Yoga in the heart of Kilcock
Bright, airy, modern yoga studio in the Wellness Centre on the bridge in Kilcock village
Classes for all levels
Making yoga accessible to everyone......
wide range of classes to choose from
Gentle yoga, beginners yoga, mixed level yoga, fitness yoga, yin yoga, meditation classes
Live studio classes return on the 20th September 2021
vitality yoga class styles
new to Yoga? ....
Are you exploring yoga for the first time, maybe worried about your flexibility?
Or perhaps you want to find a way to relax and release some tension.
Or maybe you want to dive in and try a strong and energetic flowing yoga class.
Whatever your needs, there's a Vitality yoga class to suit you:
Beginners yoga - all the basic poses introduced over a 6 week course
Gentle yoga - Slow and gentle class, suitable for those with injuries or simply wanting a more meditative experience
Mixed level - all the basics with some sun salutes and extra options thrown in
Level II -more advanced flowing yoga class for those with 1-2 years yoga experience
Fitness yoga - a strong energetic level II class based on the sun salute sequence
EmmA Guinan - your yoga Teacher
Hi, My name is Emma and I've been teaching yoga in Kilcock and Maynooth for over 10 years. As a full time yoga teacher and yoga therapist my goal is to make yoga accessible to everyone, regardless of age, flexibility level or injury.
For many years I worked as a scientist in the field of molecular biology. I've always been fascinated by the body and how it works. From exploring the workings of things at a cellular level I moved on to pursue my then hobby of yoga at a deeper level.
I completed my primary yoga teacher training in the Elbowroom yoga centre in Dublin in 2009, followed by post natal yoga training in 2010 and have been teaching ever since. I continued my training over the following years with some inspirational yoga teachers and completed my yoga therapy teacher training with Yoga Therapy Ireland in 2015. I have also completed a number of mindfulness courses, most recently MBSR and MSC courses. I find the combination of yoga and mindfulness techniques which we use in our classes in the Wellness Centre can really help restore balance and ease to everyone who comes through our doors.
